(351) 912 588 885 [email protected]
Mama Claire

Claire Harris

Women’s Empowerment Coach – Reiki Therapist – Menstral Cycle Awareness Coach.

Unlock the power of your menstrual cycle—discover how aligning with your natural rhythms can transform your energy, productivity, and self-worth.

Change Starts Here

Mama

Hey, I'm Claire

My approach combines menstrual cycle awareness with self-compassion and practical tools, guiding you to live in harmony with your body's natural rhythms and unlock your full potential.

You deserve to break free from the limiting beliefs that are keeping you stuck.
YOU WANT TO DISCOVER THE POWERFUL WOMAN YOU WERE ALWAYS MEANT TO BE.

♥ Maybe you’re feeling like your cycle controls you, rather than you harnessing its power.

♥ Maybe you’re constantly questioning your energy levels and emotions, wondering if something’s wrong with you.

♥ Maybe you’ve lost touch with your inner wisdom and want to reconnect with your true self.

♥ Maybe you’re surrounded by societal expectations about womanhood that don’t feel right, leaving you feeling lost and overwhelmed.

MAYBE, YOU’RE WONDERING IF IT’S EVEN POSSIBLE FOR YOU…

HOW WOULD IT FEEL TO.....

♥ Finally work with the inner critic that keeps you small and holds you back from living in alignment with your cycle?

♥ Imagine waking up each day in sync with your natural rhythms, feeling empowered and ready to take on the world.

♥ Picture yourself making decisions with clarity and confidence, fully understanding and embracing the wisdom your cycle brings.

♥ Reconnect with your passions and rediscover the vibrant, powerful woman you are beyond societal expectations.

♥ Imagine setting boundaries and honouring your needs in harmony with your cycle, creating balance and well-being in your life.

♥ Visualise a future where you approach challenges with calm, self-assured grace, equipped with the tools to thrive in alignment with your cycle.

♥ Experience a deep sense of fulfilment, knowing you’re living a life that resonates with your inner truth and brings you joy.

♥ Imagine looking in the mirror and seeing a woman who is confident, empowered, and radiating with the energy of her true self – the woman you were always meant to be!

All Of This is 100% Possible For You! MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.

The Process

The Old Way of Winging It And Feeling Lost

THE OLD METHOD OF JUST PUSHING THROUGH ISN’T SUSTAINABLE.

Many women rely on societal expectations and advice from others, leading to confusion and a lack of connection with their menstrual cycle. They feel like they’re constantly guessing how to align their lives with their natural rhythms and struggle to find their own voice.

WHAT HAPPENS ALONG THE WAY?

My approach is different because it ditches the guesswork and replaces self-doubt with a clear roadmap to living in harmony with your cycle. We’ll work with the inner critic and prioritise self-care, so you can reconnect with yourself and create the balanced, fulfilling life you deserve.

There Is A Better Way; A Healing Way.

IN JUST 6 WEEKS, WE WILL WORK THROUGH:

Step 1: Reconnect with the Menstrual Cycle

In this first step, you will be guided to build awareness and understanding of YOUR menstrual cycle. We’ll break down those societal expectations and then learn about the different phases of the cycle, how these phases impact your energy, mood, and overall well-being, and the importance of tuning into these natural rhythms.

Step 2: Reconnect with the Body

This step focuses on deepening the connection with the body through mindful practices that encourage you to listen to and trust your body’s signals. You’ll be encouraged to practice interoception (the awareness of internal body sensations) and to use self-compassion techniques to honour your body’s needs.

Step 3: Align Life with Natural Rhythms

In the final step, you will learn how to integrate the insights gained into your daily lives, making conscious choices that align with your cycle. You’ll design a lifestyle that honours your natural rhythms, prioritising self-care, setting boundaries, and planning activities based on the different phases of your cycle. Together we’ll plan a more aligned month.

By reconnecting with your menstrual cycle, embracing your body’s natural rhythms, and aligning your life with these powerful phases, you’ll unlock the vibrant, empowered life you truly deserve.

 

And, I’m going to show you how!

WOMEN’S EMPOWERMENT COACH & REIKI THERAPIST

Hello! I’m Claire

As a cycling woman myself, I understand the unique challenges you face. Feeling isolated and overwhelmed is a common experience, and it was my own journey through these emotions that ignited my passion for supporting other women.

I’ve walked in your shoes, navigating the complexities of your cycle while yearning for connection and purpose. My own path to becoming a coach was a natural progression, born from a deep desire to empower and uplift other women.

Witnessing the incredible transformations of the women I’ve coached fuels my commitment to this work. It’s incredibly rewarding to see them reclaim their power, find their voice, and create a life they love.

… AND NOW IT’S YOUR TURN TO UNLOCK YOUR OWN POTENTIAL!

Introducing Empowered Cycle

THE KEY 3 PLLARS TO MY PROGRAM

WHAT HAPPENED TO YOU ALONG THE WAY?

Empowered Cycle

Empowered Cycle Outline

THE KEY 3 PLLARS TO MY PROGRAM

WHAT HAPPENED TO YOU ALONG THE WAY?

Step 1: Awareness & Education

  • Gain clarity and understanding of your menstrual cycle.
  • Identify patterns in your energy levels, mood, and physical symptoms.
  • Challenge menstrual myths and misinformation.
  • Empower yourself with knowledge about your body.
  • Lay the foundation for a deeper connection to your cycle.

Step 2: Embodied Practice & Connection

  • Develop a stronger mind-body connection.
  • Reduce stress and anxiety through mindfulness and self-care.
  • Cultivate self-compassion and body positivity.
  • Enhance body awareness and intuition.
  • Discover the power of listening to your body’s wisdom.

Step 3: Integration & Alignment

  • Create personalised self-care routines tailored to your cycle.
  • Optimise energy levels and productivity throughout the month.
  • Improve mood and emotional well-being.
  • Strengthen your relationship with yourself.
  • Build a sustainable foundation for long-term well-being.

6 weeks is all it takes to move from feeling disconnected and overwhelmed to living a life that’s in harmony with your natural rhythms, allowing you to thrive both personally and professionally.

Empowered Cycle gives you everything you need to create a balanced and fulfilling life.

… Even if you feel you don’t have time for this. Life is already overwhelming!

I understand completely! This program is designed to be time-efficient, with focused group coaching sessions. Imagine carving out just a few hours a week to invest in yourself, leading to a calmer, more fulfilling life experience that saves you time in the long run.

… Even if you are unsure if this program is really for you. What if it doesn’t work?

This program is designed specifically for cycling women who are seeking self-discovery and empowerment. Many women just like you have transformed their lives through my coaching. However, I understand your hesitation.

… Even if you feel “Can I really afford coaching right now? It seems expensive.”

Investing in yourself is one of the most important investments you can make. This program is an investment in your well-being and your journey as a cycling woman. Consider how being more fulfilled and empowered can positively impact not only your own life but also the lives of your friends and family. I also offer flexible payment plans to make this program more accessible.

… Even if you are not sure if you are ready to open up about your struggles as it feels scary. 

It’s completely normal to feel vulnerable. My coaching sessions provide a safe, confidential space for you to express your struggles without judgment. I’m here to listen with empathy and support you on your journey towards self-discovery. Remember, transformation often begins with vulnerability.

 

No matter where you are on your menstrual cycle journey right now, this program is your roadmap to a transformed experience.  By the end, you’ll be overflowing with joy, purpose, and with the knowledge that you can create the fulfilling life you’ve always desired.

What if I still feel overwhelmed after the program ends? Is there ongoing support?

While the program itself is 6 weeks long, I’m committed to your long-term success. You’ll receive lifetime access to all ongoing resources. Additionally, I offer optional follow-up coaching sessions to ensure you stay on track and continue to thrive after the program.

I'm worried about the time commitment. How much work is involved outside of the coaching sessions?

I completely understand the time crunch these days! This program is designed to be time-efficient. The coaching sessions are focused and impactful, and the exercises are meant to be completed in short bursts throughout your week. I believe in progress over perfection, and you’ll be surprised at how much you can achieve with just a few dedicated minutes each day

Is this program just theoretical, or will I learn practical tools I can use in my everyday life?

Absolutely! This program is all about equipping you with practical tools and strategies you can integrate into your daily routine. We’ll focus on techniques like identifying limiting beliefs, reframing negative thoughts, and emotional regulation practices. You’ll walk away with a toolbox full of resources to navigate the challenges of daily life with newfound confidence and calm.

Hear from Women Who’ve Transformed Their Lives

Real transformation comes from real experiences. Below are stories from women who, like you, sought deeper alignment with their natural rhythms and discovered new possibilities within themselves. Their journeys illustrate the profound impact of embracing the Empowered Cycle approach. Let their words inspire and reassure you that this path is both powerful and possible.

“Working with Claire, who understands the intricacies of our cycles, helped me uncover blind spots I didn’t even realise were holding me back. She guided me to discover new possibilities, prioritise self-care, and create space for rest and reflection.”

Lisa

“I’ve worked with many coaches and therapists, but Claire has a truly transformative ability to listen and understand. She helped me connect deeply with my cycle and empowered me to embrace the natural rhythm of my life.”

Rachel

Every day without this knowledge is another day without true balance.

Imagine continuing to navigate your cycle without understanding its impact on your life. You might experience:

  • Constant overwhelm as you try to juggle your work, and personal life.
  • Mood swings and irritability without knowing why.
  • Low energy levels affecting your productivity and enjoyment of life.
  • Missed opportunities to optimise your potential and create a fulfilling life.

By ignoring the power of your cycle, you’re missing out on a chance to transform your well-being and create lasting change.

Don't miss this opportunity to transform your relationship with your cycle. Limited spots available!