In a world that glorifies constant productivity and hustle, rest often feels like a luxury we can’t afford. But what if I told you that rest is not only essential for your well-being but also scientifically proven to benefit your mind and body, especially during your inner winter?
Understanding Your Inner Winter
The menstrual cycle has four distinct phases: menstruation (inner winter), follicular (inner spring), ovulation (inner summer), and luteal (inner autumn). Each phase comes with its own energy levels, emotional states, and physical needs. Inner winter, the menstruation phase, is a time of low energy and introspection, making it the perfect time for rest and rejuvenation.
Yet, many of us push through this phase, ignoring our body’s signals and opting for productivity over rest. But here’s the truth: by suppressing rest during your inner winter, you’re not just draining your energy—you’re missing out on the scientifically-backed benefits of allowing your body and mind to truly relax.
The Power of Alpha Waves
Alpha brain waves are the unsung heroes of deep relaxation. These waves help us calm down, slow our thoughts, and promote a state of tranquility. You might have experienced these during activities like daydreaming, meditation, or mindfulness practices.
When you allow yourself to rest during your inner winter, your brain naturally shifts into producing more alpha waves. These waves are found prominently in daydreaming and states of deep relaxation. They’re not just pleasant—they’re necessary. Suppressing alpha waves can lead to anxiety, high stress, and even insomnia. On the flip side, when your alpha waves are optimal, they create a relaxed state that your body and mind desperately need during this phase.
The Benefits of Embracing Rest
- Reduces Symptoms of Depression: Research suggests that the increase in alpha waves during rest may play a significant role in reducing symptoms of depression. By giving yourself permission to rest, especially during your inner winter, you’re not just taking a break—you’re actively supporting your mental health.
- Boosts Creativity: Resting doesn’t mean you’re doing nothing; it means you’re creating space for creativity to flourish. The same alpha waves that relax your mind also enhance your ability to think creatively. When you allow yourself to rest, you might find that new ideas and solutions to problems come more easily.
- Replenishes Energy: Your inner winter is a natural time for your body to slow down. Pushing through this phase without adequate rest can leave you feeling drained and disconnected. Embracing rest allows your body to replenish its energy stores, setting you up for a more productive and energised inner spring.
- Improves Focus: Resting during your inner winter can also improve your focus in the long run. When your brain is allowed to slow down and produce alpha waves, it prepares you to be more focused and present during the more active phases of your cycle.
How to Embrace Rest During Your Inner Winter
- Prioritise Sleep: Make sure you’re getting enough sleep during your menstruation phase. Listen to your body’s signals and allow yourself to go to bed earlier or sleep in if needed.
- Incorporate Mindfulness Practices: Engage in activities that promote alpha wave production, such as meditation, gentle yoga, or simply daydreaming. These practices can help you connect with your inner self and create a sense of calm.
- Create a Restful Environment: Surround yourself with comforting and relaxing elements—soft lighting, cozy blankets, or calming scents. This environment can enhance your ability to relax and encourage your body to enter a state of rest.
- Allow Yourself to Do Less: Give yourself permission to slow down and do less. This could mean taking a day off, postponing non-essential tasks, or simply spending more time in activities that recharge you.
Conclusion
Rest is not a weakness or a waste of time—it’s a scientifically supported way to enhance your well-being, especially during your inner winter. By embracing rest, you’re not only honoring your body’s natural rhythms but also tapping into the benefits of alpha waves that calm your mind, reduce stress, and boost creativity. So this inner winter, give yourself the gift of rest. Your body, mind, and future self will thank you.
With warm hugs,